What's the cheapest way to send money from Japan to Thailand?

Providers that use the mid-market JPY/THB rate with a transparent flat fee (e.g. Wise) almost always beat a bank, which hides its margin in a worse exchange rate. Always compare the amount that actually lands in THB, not the advertised "no fee".

What is the mid-market rate?

The mid-market (interbank) rate is the real midpoint between buy and sell prices for JPY/THB — the rate you see on Google. It carries no margin; the markup is what most banks add on top.

Why does the amount received differ between providers?

Two levers: the exchange rate margin (a hidden % on top of mid-market) and explicit fees. A 3–5% rate margin on a large transfer usually costs far more than a visible flat fee.

Japan→

Thailand

Send money from Japan to Thailand (JPY→THB)

The real JPY/THB mid-market rate, what a typical bank's hidden margin costs you, and the cheapest way to move money on this route.

Data signals

The real rate vs the hidden cost

Today's real rate
The mid-market rate is 1 JPY = 0.2292 THB.
Send 1,000 JPY
At the real rate, 1,000 JPY should arrive as about 229 THB in Thailand.
The hidden cost
A typical bank or legacy app bakes in a ~4% exchange-rate margin — on this transfer that's roughly 9 THB less than the mid-market rate, before any flat fee.

Worked example

Sending 1,000 JPY

Your amount (JPY):

At the real (mid-market) rate

229 THB

Via a typical bank (~4% margin)

220 THB

You lose to the spread

9 THB

before flat fees

Illustrative: the ~4% margin is a typical legacy-bank exchange-rate markup, not a quote. Mid-market rate as of 2026-07-03.

How the margin scales

What a ~4% margin costs as you send more

You send	Real rate (mid-market)	Typical bank	You lose
1,000 JPY	229 THB	220 THB	−9 THB
5,000 JPY	1,146 THB	1,100 THB	−46 THB
10,000 JPY	2,292 THB	2,200 THB	−92 THB

Step by step

How to send money to Thailand cheaply

Check the live JPY/THB mid-market rate (the one shown above) so you know the fair benchmark.
Compare what actually arrives in THB across providers — not the advertised fee. A specialist using the mid-market rate usually beats a bank's hidden margin.
Confirm the recipient details and any local receiving fees in Thailand, then send; transfers on this route typically settle within 1–2 business days.

Move JPY → THB at the real rate

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Wise

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Real mid-market FX rates, no hidden spread.

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FAQ

What's the cheapest way to send money from Japan to Thailand?: Providers that use the mid-market JPY/THB rate with a transparent flat fee (e.g. Wise) almost always beat a bank, which hides its margin in a worse exchange rate. Always compare the amount that actually lands in THB, not the advertised "no fee".
What is the mid-market rate?: The mid-market (interbank) rate is the real midpoint between buy and sell prices for JPY/THB — the rate you see on Google. It carries no margin; the markup is what most banks add on top.
Why does the amount received differ between providers?: Two levers: the exchange rate margin (a hidden % on top of mid-market) and explicit fees. A 3–5% rate margin on a large transfer usually costs far more than a visible flat fee.